How to Sleep with Sewn-In Hair Extensions?

Having sewn-in hair extensions can be a fantastic way to enhance your natural hair and achieve the desired length and volume. However, it’s essential to take proper care of your extensions, especially when it comes to sleeping.

In this article, we will explore some helpful tips and techniques on how to sleep comfortably with sewn-in hair extensions to ensure they stay secure, maintain their quality, and prevent any potential damage.

How to Sleep with Sewn-In Hair Extensions?

To sleep with sewn-in hair extensions, follow these steps:

Tie your hair:

Gently gather your hair and tie it in a loose ponytail or braid. This will help prevent tangling and matting while you sleep.

Use a silk or satin pillowcase:

Sleeping on a silk or satin pillowcase reduces friction and helps prevent hair breakage. These fabrics also minimize tangling and help your hair extensions glide smoothly.

Avoid sleeping with wet hair:

Ensure your hair extensions are completely dry before going to bed. Sleeping with wet hair can cause tangling and mildew.

Brush your hair extensions:

Use a soft-bristle brush or a wide-tooth comb to gently detangle your hair extensions before bed. Start from the ends and work your way up to the roots, being careful not to pull or tug too forcefully.

Consider protective hairstyles:

 If you have longer extensions, you may find it beneficial to create a loose braid or bun before sleeping. This helps keep the hair in place and minimizes tangling.

Use a silk or satin bonnet or scarf:

If you prefer, you can also cover your hair with a silk or satin bonnet or scarf to further protect your extensions. This helps keep them secure and prevents friction against your pillow.

By following these steps, you can sleep comfortably while minimizing damage to your sewn-in hair extensions.

The Importance of Proper Sleep with Sewn-In Hair Extensions

Getting a good night’s sleep is crucial for your overall health and well-being, as well as the health of your hair extensions. Proper sleep allows your body to repair and rejuvenate, and it’s no different for your hair. By following the right techniques and taking precautions, you can ensure your sewn-in hair extensions remain intact and look fabulous for an extended period.

Preparing Your Extensions Before Bedtime

Before you go to bed, it’s essential to prepare your sewn-in hair extensions properly. Gently brush them to remove any tangles or knots, starting from the ends and working your way up to the roots. This process helps minimize potential damage and ensures a smoother sleeping experience.

Choosing the Right Pillowcase Material

Investing in a silk or satin pillowcase is highly beneficial when you have sewn-in hair extensions. Unlike cotton pillowcases, which can cause friction and tugging silk or satin pillowcases provide a smooth surface for your hair to glide on while you sleep. This reduces the chances of your extensions getting tangled or pulled, helping them stay in place.

Tying Your Hair in a Protective Style

Before going to bed, consider tying your hair in a loose braid or bun to protect your sewn-in extensions. This helps prevent excessive movement and tangling during sleep. Avoid tying your hair too tightly, as it can cause strain on the roots and potentially damage both your natural hair and the extensions.

Avoiding Excessive Movement during Sleep

During sleep, we tend to move around, which can result in hair extensions getting caught or pulled. To minimize this, try to avoid excessive movement during sleep. If you’re a restless sleeper, consider using a sleep cap or wrap to keep your hair secured and prevent any tangling or damage.

Using a Silk or Satin Bonnet or Scarf

If you’re concerned about keeping your hair extensions secure throughout the night, using a silk or satin bonnet or scarf can be a game-changer. These accessories help protect your hair from friction and minimize movement, ensuring that your sewn-in hair extensions stay in place and remain undisturbed.

Sleeping on a Silk or Satin Pillowcase

In addition to using a silk or satin bonnet or scarf, sleeping on a silk or satin pillowcase further enhances the protection of your sewn-in hair extensions. The smooth surface of these materials reduces friction and prevents the hair from getting caught or tangled, allowing you to wake up with beautiful, hassle-free hair.

Regularly Cleaning and Maintaining Your Extensions

Proper cleaning and maintenance are vital for the longevity of your hair extensions. Follow the recommended care instructions provided by your stylist or the manufacturer. Regularly wash and condition your extensions, detangle them gently, and avoid using excessive heat or styling products that could potentially damage them.

Dealing with Tangles and Knots

Despite your best efforts, your sewn-in hair extensions may occasionally develop tangles or knots. When this happens, it’s crucial to handle them with care. Use a wide-tooth comb or your fingers to gently separate the tangled hair, starting from the ends and gradually working your way up. Avoid pulling or yanking on the extensions, as this can lead to breakage or damage.

Protective Hairstyles for Sleeping

To protect your sewn-in hair extensions during sleep, consider opting for protective hairstyles such as braids, twists, or low buns. These styles help keep the hair together and minimize movement, reducing the risk of tangling and ensuring that your extensions stay intact overnight.

Avoiding Products That Cause Friction

When using hair products, be cautious of those that contain ingredients that can cause friction. Avoid using heavy oils, greasy serums, or sticky gels near the roots or on the extensions themselves. These products can attract dirt and buildup, making the hair more prone to tangling and affecting the overall quality of your sewn-in hair extensions.

How to Sleep Comfortably on Your Side

If you prefer to sleep on your side, it’s crucial to position your hair and extensions properly to prevent tangling. Gather your hair to one side and gently secure it with a soft hair tie or scrunchie. This technique helps keep the hair in place and minimizes any potential friction or pulling.

Tips for Sleeping with Long Hair Extensions

Sleeping with long hair extensions requires extra care and attention. Consider dividing your hair into two sections and braiding each section separately. This technique helps distribute the weight of the hair extensions more evenly and reduces strain on your scalp and natural hair.

Benefits of a Good Night’s Sleep with Hair Extensions

Getting a good night’s sleep is essential not only for your overall well-being but also for the health and appearance of your hair extensions. Quality sleep promotes hair growth, reduces stress, and enhances the overall condition of your hair. By following the tips outlined in this article, you can ensure a comfortable and restful sleep while keeping your sewn-in hair extensions looking their best.


Sleeping with sewn-in hair extensions doesn’t have to be a challenge. By following the tips and techniques provided in this article, you can sleep comfortably while protecting and maintaining the quality of your extensions. Remember to prepare your extensions before bedtime, choose the right pillowcase material, tie your hair in a protective style, and avoid excessive movement during sleep. Additionally, regular cleaning, maintenance, and proper handling of tangles are essential for the longevity of your hair extensions. Enjoy a restful night’s sleep and wake up with beautiful, flawless hair.


Can I sleep with wet sewn-in hair extensions?

 It’s best to avoid sleeping with wet hair extensions, as this can increase the chances of tangling and damage. Allow your hair to dry completely before going to bed.

How often should I clean my sewn-in hair extensions?

 It is recommended to clean your sewn-in hair extensions every 1-2 weeks, depending on your lifestyle and how much product buildup they accumulate.

Can I use regular shampoo and conditioner on my hair extensions?

 It is best to use products specifically formulated for hair extensions. Regular shampoos and conditioners may contain ingredients that can damage or weaken the extensions over time.

Can I style my sewn-in hair extensions with heat?

Yes, you can style your sewn-in hair extensions with heat, but it’s important to use a heat protectant spray and set your styling tools to a moderate temperature to prevent heat damage.

 How long can I keep sewn-in hair extensions in?

The duration of wearing sewn-in hair extensions can vary depending on the type of extensions and how well they are cared for. It is recommended to consult with your stylist for the best maintenance and removal schedule.

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